Unlock Your Inner Strength !
Develop your confidence and strength with the Wing Chun Defense System.
How would you like to practice ?
Private lesson
Take advantage of focused instruction to progress quickly toward your goals.
Group
Gather your friends or family and explore together an engaging martial art.
Company
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What is Wing Chun ?
Wing Chun Kung Fu is a Chinese martial art of self-defense that focuses on combat effectiveness and the development of sensations. By practicing Wing Chun, you will improve your physical and mental abilities, allowing you to better react in dangerous situations.
A Martial Art for Self-Defense
Self-defense, incorporating various martial arts, aims to help you escape sensitive situations. It develops your ability to overcome fear and manage stress, whether facing physical aggression or everyday life challenges. My classes confront you with real scenarios, teaching you to manage your emotions and adopt the right reflexes.
The History of Wing Chun
Wing Chun has its origins in a Chinese village, where a Shaolin master developed hand-to-hand combat techniques to help peasants defend themselves. This martial art became confidential, passed down from master to student to preserve its effectiveness. Today, it is popularized by films like Ip Man and iconic figures like Bruce Lee.
Why Practice Wing Chun?
The main goal of Wing Chun is combat effectiveness, with rapid counterattacks at close range. The fundamental principles include:
If the way is clear, advance!
If it is not clear, clear it!
If the opponent is stronger, be even stronger!
If they retreat, follow them!
Wing Chun promotes the simultaneity of defense and attack, allowing the practitioner to maintain a strategic advantage.
Daï Sifu Johann Mau
I am Daï Sifu Johann Mau, a self-defense and close combat specialist with over 20 years of experience in martial arts teaching. Originally from France, I am happy to teach Wing Chun here in Warsaw and to share my skills and experiences.
My journey has taken me to Asia, Switzerland, and Germany to learn from the best Sifu. Today, as a 5th practitioner of Wing Chun, I teach this martial art with a focus on personal development, physical conditioning, and self-confidence. My goal is to empower everyone regarding their safety.
Join me to discover effective Wing Chun techniques in a friendly and secure environment. For more information or to register, feel free to contact me !
Structure of a Wing Chun Defense System Class
Welcome and Warm-Up:
The class begins with a warm welcome and a dynamic warm-up to prepare the body for training.
Presentation of Objectives:
Each session starts with an overview of the specific goals for the class, tailored to the students’ needs.
Fundamental Techniques:
Introduction and review of basic Wing Chun techniques, focusing on posture, movement, and structure.
Practical Exercises:
Hands-on practice of techniques through partner exercises, promoting understanding and application of movements.
Defense Scenarios:
Simulation of real-life situations to apply defense techniques, enhancing students’ confidence and responsiveness.
Feedback and Corrections:
Personalized feedback for each student, with tips for improving technique and performance.
Repetition and Integration:
Repetition of movements and integration of learned techniques into more complex sequences.
Closure and Stretching:
The class concludes with a stretching session and a moment to discuss progress and future goals.
Overall Objective:
To provide a structured and progressive learning experience, enabling students to develop solid skills in Wing Chun and self-defense while fostering an environment of support and respect.
Develop your martial skills and achieve your goals quickly with Sifu Johann Mau. In our Wing Chun program, you won’t have to wait to pass your grades. As soon as you master the required techniques, you can advance.
Available Grades:
§ Grades 1 to 4: Learn the basics and self-defense.
§ Grades 5 to 9: Deepen your techniques and develop your Chi Sao.
§ Grades 10 to 12: Prepare to handle situations with multiple opponents and weapons.
§ Technician (Grades 1 to 5): Master advanced forms and practical applications.
Benefit from personalized instruction that promotes rapid progression. Transform yourself into a confident and accomplished practitioner.